Friday, 13 July 2012

Get Fit for London 2012: The Bronze Edition Gym Triathlon

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit! 

This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre). 

The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each. 

Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons? 

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