Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!
This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre).
The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each.
Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?
Showing posts with label london 2012 sport challenges. Show all posts
Showing posts with label london 2012 sport challenges. Show all posts
Friday, 13 July 2012
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