|Konkura.com has teamed up with Ryan Hughes of HughesFit.com to create the new prize 'Bicep Blast Challenge'. 150 reps - 3 exercises - 30% bodyweight; this is not a challenge to be taken lightly!|
The competitors holding the top 3 leader-board positions on 16th October 2012 will win the following:
1st Place - HughesFIT Swag Tank, Blast Tee & a copy of the 'Blast Training System.'
2nd Place - HughesFIT Blast Tee & a copy of the 'Blast Training System.'
3rd Place - Copy of the 'Blast Training System.'
The challenge details are as follows:
1) Challenger then must complete 50 reps of standing Straight Bar Curls with 30% of body weight on barbell.
2) Challenger must complete 50 reps of standing EZ Bar Curls with 30% of body weight on barbell.
3) Challenger then must finish with 50 reps of standing Rope Curls with 30% of body weight on machine.
This challenge is for time, so move as fast as possible. Technique is key, and this challenge takes into account the rating added by your fellow competitors.
The Blast Training System: