Saturday, 14 July 2012

Headstand Crunches

How many continuous Headstand Crunches can you complete? This is an extremely difficult workout, which requires amazing balance, core strength and focus.The first 40 seconds of the below video demonstrates how the headstand crunches should be performed:-

The winner of this fitness challenge is the person who completes the most continuous headstand crunches without before returning their feet to the floor.

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