Monday, 9 July 2012

300 Workout Challenge

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 

25 pullups 
50 deadlift (135lbs or 61.23kg) 
50 pushups 
50 box jumps (24in or 61cm) 
50 floor wipers (135lbs or 61.23kg) 
25 clean & presses with each arm (36lbs or 16.33kg) 
25 pullups

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