Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do:
25 pullups
50 deadlift (135lbs or 61.23kg)
50 pushups
50 box jumps (24in or 61cm)
50 floor wipers (135lbs or 61.23kg)
25 clean & presses with each arm (36lbs or 16.33kg)
25 pullups
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